Not Only Pilates · Pilates Studio in Baar

Movement built around you.

Every body comes with a different story. That is why good training starts with listening, observing and creating a plan that fits your life and your goals.

Personal, never generic.

No previous experience is needed. Whether you want to reduce discomfort, support your sporting performance or simply move better in daily life, we work with you one-to-one or in deliberately small groups.

Prices · PDF

Control before speed.How we train

Good training begins with paying close attention. We combine the principles of Contrology with modern movement practice and adapt every session to the person in front of us. Our instructors hold internationally recognised qualifications and continue to develop their expertise.

Esther Aitken

Languages spoken: German, English

Esther has been working in the fitness industry for over 30 years and discovered her passion for Pilates in 2008. In 2013, she completed the Comprehensive Teacher Training at BASI Pilates in Baar.

Since then, she has continued her professional development in Pilates, Yoga, Slings Myofascial Training, and Medical Stretching. In particular, the Principle of Guidance Programme at Uno Pilates and The Classical Syllabus® with MeJo Wiggin have significantly shaped her current, classically oriented approach to Pilates.

Esther teaches with great enthusiasm in English and German.

Health insurance recognition applies only to Pilates lessons taught by Esther Aitken. Yoga and Medical Stretching are excluded. Reimbursement depends on your supplementary insurance policy. Please confirm coverage directly with your insurer before booking.

Training & Qualifications

BASI® Pilates – Comprehensive Teacher Training Certification (Studio & Mat)
Principle of Guidance Programme – Uno Pilates
The Classical Syllabus® – MeJo Wiggin
MEDICAL-STRETCHING® Expert
200h Vinyasa Yoga Teacher Training

Freelancers

Independent services: pricing, bookings & health insurance

Karina Guaraldo offers and invoices her lessons independently. Pricing, bookings and payment are arranged directly with her. Any health insurance recognition or reimbursement must be checked directly with Karina and your insurer. Her lessons are a separate service and are not covered by Not Only Pilates pricing or health insurance recognition.

Karina Guaraldo

(Freelancer)

Languages spoken: English, Portuguese, Spanish

Karina began her Pilates journey in 2012, discovering firsthand the transformative benefits of the practice—particularly for back health and structural alignment. Driven by a desire to deepen her understanding of movement, she completed her comprehensive teacher training in 2021. Committed to continuous learning, she regularly participates in specialized workshops and advanced trainings to further refine her knowledge and instruction.

Education & Certifications

BASI® Pilates – Comprehensive Teacher Training Certification (Studio & Mat)
The Classical Syllabus with Mejo Wiggin

Our studio in Baar

Location & Directions

Map showing Not Only Pilates, Lättichbad parking and a Baar overview with the railway station, Lorze river and Lättichstrasse roundabout.

Lättichstrasse 8b · 6340 Baar · Parking at Lättichbad

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Get in touch

Ready for movement that truly suits you?

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